Star Endurance Multisport Coaching

It’s a good idea to pack your race bag a few days before the race to make sure you have everything you need and if you need to replace or buy something you have plenty of time for it. You do not want to be running around like crazy the day before your race when you need to be concentrating on rest, hydration and reviewing your race plan.

Here’s a suggested Triathlon Pre-Race Checklist. Put it next to your triathlon bag and check off the items one by one as you pack them. You can customize the list to add anything specific that you use or remove those items you do not use. In transition there’s not a lot of space usually, so bring only the items you need, including the extra pair of goggles and everything you will use to race, but avoid any unnecessary extras you do not want to carry around, specially after the race when you are tired and ready to go take a hot shower and have a good meal.

Follow the list, make sure everything is working, in good shape and ready to be used. Go replace anything old, broken or that might cause any issues on race day.

And remember the #1 rule of racing “DO NOT TRY ANYTHING NEW ON RACE DAY”. And anything means ANYTHING!

Pre-Race Day Triathlon Equipment

Triathlon Pre-Race Checklist

Swim Items

• Anti-Fog Solution
• Cap
• Goggles
• Swim Suit
• Wetsuit

Bike Items

• Bike
• Bar-end Plugs
• Cycling Gloves
• Cycling Shirt
• Cycling Shoes
• Cycling Shorts
• Helmet
• Tool Kit
• Socks
• Sunglasses
• Water Bottles
• Pump

Run Items

• Hat
• Orthotics
• Running Shirt
• Running Shoes
• Running Shorts
• Socks
• Water Bottle

Clothing Items

• Flip Flops/Sandals
• Post Race Clothing
• Singlet
• Sports Bra
• Towel
• Tri-Shorts / Trisuit

Misc Items

• Body Glide
• Confirmation Letter/Email
• Directions to Race
• Money
• Race Number Belt
• Race Number
• Sunblock
• Towel for Transition Area
• Transition Bag
• USAT Card
• Vaseline
• Water
• Watch
• Energy Bars
• Energy Drink
• Energy Gels
• Head Light/Flash Light
• Heart Rate Monitor
• Sodium Pills

Magui Martinez-Pena
USA Triathlon, Level 1 Certified Coach
USA Track & Field, Level 1 Certified Coach
Dave Scott-Team In Training, Certified Triathlon Coach
2829 Bird Avenue #11
Miami, FL 33133

P 305-460-9980 begin_of_the_skype_highlighting 305-460-9980 end_of_the_skype_highlighting begin_of_the_skype_highlighting
F 305-460-9979 begin_of_the_skype_highlighting
E info@trijungle.com

www.TriJungle.com
TriJungle,Your Ultimate Source for Triathlon Gear and Expertise

As featured today in the Coconut Grove Grapevine:

Wednesday, March 23, 2011

Join Trijungle’s free group run/walk each week

posted by Grapevine at 11:00 AM

Rafael Aquino

Star Endurance August 2010 Athlete of the month

I started my triathlon journey about a year ago.  I was looking for a sport which would give me a physical challenge as well as a mental challenge.  At first I didn’t think triathlons would do it for me because I really didn’t enjoy running.  However a good friend of mine convinced me to do a sprint distance triathlon and I’ve been hooked ever since.

Several races later I set myself a challenge and I decided to do an Ironman 70.3.  I knew that if I wanted to do well in this race I needed to dedicate time and look for a coach or a team. I was skeptical of training with a team since triathlons are an individual sport but I was wrong.  I was fortunate enough to be introduced to Magui Pena-Martinez, my current coach and team (Star Endurance.)  Even though I didn’t believe in the coach’s program initially I was proven wrong when it was time to compete:  Miami Nice 2^nd place in age group and E2M (Escape to Miami triathlon) 10^th place age group.

There isn’t better feeling then accomplishing something which you true desire and sharing it amongst family, friends and teammates. I’m truly in love with the sport and it’s been an experience which I will continue to share and enjoy.

Magui (Coach), thank you for all your support and guidance.  Without you I wouldn’t have done as well as I’ve done this year.  Team Star Endurance, thank you for all your motivation, support and most importantly your friendship. Finally to my grandfather, who recently passed away, I promise you that I will rock this Ironman 70.3 in your honor.

Rafael P. Aquino

MY DREAM CAME TRUE

It was my dream when I was a teen, 18 years old …. Wow I can’t even remember that, but for different reasons (study, work, money, etc) I couldn’t do it so the dream was sleeping for many years until 2008 when I decided to try to do the first triathlon. Because I’m coming from a very sporty background I told myself “You can do it”.

By September 2008 (my 34 birthday) I checked for races and started training. My first triathlon was a sprint Tri-a new-year in Broward and I finished 3rd in my age group. During the race an old man asked me: Is this your first TRI? I said Yes and he told me “This is addictive, you can’t stop doing it” He had more than 30 years racing!!!! He was right I’m in love with Triathlons and this love is bigger every year and every time I race.

When I started I set my goal “IRONMAN 140.6”. In the way I did some sprints, Olympics a ½ marathon and I’m getting closer, this year is the 70.3 (Miami Half Ironman 70.3) …What a big step!!! It’s hard but, I’m committed to get there and with the unconditional support of my family (my lovely wife and beautiful son) my coach “MAGUI” who always is there leading and helping me and of course ….my teammates from Star Endurance that push me to be better every time… I know that I can get there and FINISH STRONG.

My future plan is to return to the Triathlon all the happiness that it’s giving me during this time becoming a coach and to help others to achieve their goals and fell in love with this great sport. Like I always say “TRIATHLON is not just a sport is a LIFESTYLE”.

Thank you,

ANDRES M. PEREZ

In her own words…

Marie Lisette Flores, Star Endurance Athlete of the Month June 2010

“It all started back in 2005, when I decided to participate in the Multiple Sclerosis 150 Mile Bike Tour.  So for the next five years, I would bike around 2 to 3 months before each MS Bike Tour.  Then, in February 2009, one of my friends asked me to join her to do the “She Swims/She Rides/She Runs, SheRoks Triathlon in Orlando, Florida.  Instantly, I fell in love with the idea, but at the same time, I just couldn’t picture myself doing all 3 sports the same day.  Even though, it would be a tough road ahead, the challenge was too much to let go.  So, May 10, 2009 arrived (by the way, Mother’s Day) and there I was doing my first Triathlon with the support of my husband and my daughter, and I must admit that at that point, I was hooked.  Since then, a year and one month have passed, and I have completed 5 Sprint Tris, 1 Olympic Tri, and “La Vuelta 2010 – the Lighthouse Cycling Tour of Puerto Rico – 375+ miles in 3 days).

Throughout this journey, I have had the blessing of meeting wonderful people, who have both inspired and encouraged me to take on my next challenge: The Ironman 70.3 Miami/October 30, 2010.  A half Ironman consists of Swimming: 1.2 miles = 1.9km, Biking: 56 miles = 90km, and Running: 13.1 miles = 21 km.  It is certainly a huge challenge for me to overcome, but then again, that has been the story of my life.

The greatest challenge I have had to face, however, has been fighting the relentless symptoms of Multiple Sclerosis, a disease with which I was diagnosed back in February 1999. Let me share with you that it was not easy for the first six years after diagnosis, but this summer 2010 is “coincidently” my fifth year that I don’t get admitted to the hospital.  Maybe exercising has something to do with it, don’t you think? But above it all, I must confess to you that my deep faith in God is what gives me the strength to continue fighting, and not a day goes by without me thanking Him for my health.  So remember “IF LISETTE CAN, YOU CAN” and one day “MS” would stand only for the initials of my maiden name Marie Lisette Schnabel.”

Marie Lisette Flores

Star Endurance / TriJungle Athlete of the Month, June 2010.