TriJungle Blog Articles

It’s a good idea to pack your race bag a few days before the race to make sure you have everything you need and if you need to replace or buy something you have plenty of time for it. You do not want to be running around like crazy the day before your race when you need to be concentrating on rest, hydration and reviewing your race plan.

Here’s a suggested Triathlon Pre-Race Checklist. Put it next to your triathlon bag and check off the items one by one as you pack them. You can customize the list to add anything specific that you use or remove those items you do not use. In transition there’s not a lot of space usually, so bring only the items you need, including the extra pair of goggles and everything you will use to race, but avoid any unnecessary extras you do not want to carry around, specially after the race when you are tired and ready to go take a hot shower and have a good meal.

Follow the list, make sure everything is working, in good shape and ready to be used. Go replace anything old, broken or that might cause any issues on race day.

And remember the #1 rule of racing “DO NOT TRY ANYTHING NEW ON RACE DAY”. And anything means ANYTHING!

Pre-Race Day Triathlon Equipment

Triathlon Pre-Race Checklist

Swim Items

• Anti-Fog Solution
• Cap
• Goggles
• Swim Suit
• Wetsuit

Bike Items

• Bike
• Bar-end Plugs
• Cycling Gloves
• Cycling Shirt
• Cycling Shoes
• Cycling Shorts
• Helmet
• Tool Kit
• Socks
• Sunglasses
• Water Bottles
• Pump

Run Items

• Hat
• Orthotics
• Running Shirt
• Running Shoes
• Running Shorts
• Socks
• Water Bottle

Clothing Items

• Flip Flops/Sandals
• Post Race Clothing
• Singlet
• Sports Bra
• Towel
• Tri-Shorts / Trisuit

Misc Items

• Body Glide
• Confirmation Letter/Email
• Directions to Race
• Money
• Race Number Belt
• Race Number
• Sunblock
• Towel for Transition Area
• Transition Bag
• USAT Card
• Vaseline
• Water
• Watch
• Energy Bars
• Energy Drink
• Energy Gels
• Head Light/Flash Light
• Heart Rate Monitor
• Sodium Pills

Magui Martinez-Pena
USA Triathlon, Level 1 Certified Coach
USA Track & Field, Level 1 Certified Coach
Dave Scott-Team In Training, Certified Triathlon Coach
2829 Bird Avenue #11
Miami, FL 33133

P 305-460-9980 begin_of_the_skype_highlighting 305-460-9980 end_of_the_skype_highlighting begin_of_the_skype_highlighting
F 305-460-9979 begin_of_the_skype_highlighting
E info@trijungle.com

www.TriJungle.com
TriJungle,Your Ultimate Source for Triathlon Gear and Expertise

Miami’s premier retailer of triathlon gear, apparel and motivation is proud to sponsor a very unique triathlon right in its own backyard. Trijungle will sponsor the first Miami Speed Tri and Expo, set to take place August 27 and 28, 2011, at Homestead Miami Speedway, the first track ever to host a premier Sprint & Olympic distance triathlon race.

This venue is usually reserved for NASCAR and Grand Am. However, this will be the first time that what’s speeding around the track doesn’t have a transmission to rely on — just pure human energy. Competitors will run and bike on the Speedway track and swim in a certified-clean and clear manmade lake.

Trijungle’s owner, Magui Martinez-Peña, said, “We’re very excited to be involved with a local event, supporting the local triathlon community and our customers.” Magui added, “Since Trijungle recently became a USAT Certified Multisport retailer, we are especially proud that this sensational USAT-sanctioned event has come to Miami.

“And borrowing the course from its usual stock cars adds another level of fun and excitement to the race,” she added enthusiastically.

As a sponsor, Trijungle’s group of triathletes and triathlon coaches will create a series of pre-race clinics all oriented to help the athletes perform their best. Miami Speed Expo will attract more than 3,000 people between athletes and sport enthusiasts. Exhibitors, kids attractions, food and refreshments will  be available throughout the day. For more information about the race and expo or to register, log on to www.miamispeedtri.com.

On both days, you can visit Magui — who is a USA Triathlon Certified Coach, PowerBar Elite Team athlete and has a USAT Track & Field Level I Coaching Certification — and her team. But you can also visit her at Trijungle, where trisuits, wetsuits, goggles, tri pants, helmets and more are always available. The store is open Monday through Friday from 10–7 pm and Saturday from 12–5 pm at 2829 Bird Avenue, on the second floor of the Grove Center Mall. For more information, call 305-460-9980 or toll-free 877-874-5864. And Trijungle’s online store and blog are always open at www.trijungle.com

TriJungle
2829 Bird Avenue #11
Coconut Grove, Florida
P 305-460-9980
Toll-Free 877-874-5864
F 305-460-9979
info@trijungle.com

As featured today in the Coconut Grove Grapevine:

Wednesday, March 23, 2011

Join Trijungle’s free group run/walk each week

posted by Grapevine at 11:00 AM

It’s been less than a year since Trijungle expanded from an online retailer of triathlon gear into a brick-and-mortar store and boot camp in Miami, Florida’s Coconut Grove neighborhood. Now, owner and certified triathlon coach Magui Martinez-Pena has expanded again, adding more retail space and fitness sessions to serve South Florida’s triathlete community.

In January, Trijungle doubled its retail space from 650 square feet to 1,300 square feet at its location on Bird Avenue in Coconut Grove. The store now displays more of its impressive inventory of trisuits, wetsuits, tri shorts, nutrition and beyond by brands including Orca, 2XU and Garmin.

With the expansion and remodeling, Trijungle emerged with a new changing room, more parking and a meeting space perfect for training sessions, seminars or whatever the future brings. The space is more inviting than ever, featuring fresh white and apple green décor. The helpful and knowledgeable staff has a hand in that inviting vibe as well. Whether you’re a beginning triathlete or a veteran Ironman, you’ll feel right at home with Magui and her staff.

In addition to their store expansion, Trijungle hosts free Group Run/Walks every Wednesday, starting at 6:30 pm. The group is organized by Star Endurance Club, and open to all training levels. And as host, Trijungle serves up excellent hospitality in the form of raffles, store discounts and special events throughout the year.

Magui — who is a USA Triathlon Certified Coach, PowerBar Elite Team athlete and has a USAT Track & Field Level I Coaching Certification — has more plans on the horizon for her growing business. Visit the store Monday through Friday from 10–7 pm and Saturday from 12–5 pm at 2829 Bird Avenue, on the second floor of the Grove Center Mall. And arrive in your running shoes every Wednesday evening for the Group Run/Walk. For more information, call 305-460-9980 or toll-free 877-874-5864.

Trijungle
2829 Bird Avenue, Suite 211

Grove Center Mall
Coconut Grove, Florida
P 305-460-9980
Toll-Free 877-874-5864
F 305-460-9979
info@trijungle.com

www.trijungle.com

Fast, light and aerodynamic are the triathlon trifecta. Fortunately, Louis Garneau’s 2011 triathlon, cycling clothing and gear have it covered.

To paraphrase Star Trek fans, “wind resistance is futile.” At least when that wind is up against  new 2011 Louis Garneau cycling helmets and apparel. Among triathletes, Louis Garneau is known to create some of the most technical gear available. Well, for 2011, they shifted up to an even faster gear, with the Vorttice helmet (coming soon to Trijungle, reserve now!), Pro Shorts 6.5, Tri Pack Revo and Race Day Revo triathlon backpacks.

The aerodynamic Vorttice cycling helmet underwent wind tunnel testing in Colorado and Ontario before its debut at the Kona Ironman in 2010. And with that, the Canadian brand debuted a new way of thinking about wind management: send the wind through the helmet instead of over a long tail. Basically, Vorttice’s unique air intake positioned at the highest pressure point on the helmet directs the air along the three evacuation channels, keeping your head cooler and directing the flow of air through the helmet. Ah, the winds of change.

Garneau is also changing its shorts, so to speak. The new-and-already-popular Men’s Pro Shorts 6.5 feature a 6.5-inch inseam, which stops shorter, about mid-thigh, and ensures legs are not too restricted. These tri shorts for men feature the familiar dimpled mesh structure of the Delfino fabric, providing breathability and chlorine-resistance. But now there’s less of it, which means you’ll be showing more skin — and also more speed.

When it’s time for race day, Garneau offers the Race Day Revo and Tri Pack Revo triathlon backpacks. Both offer flaps, straps and pockets galore — perfect for lights, protein bars and other triathlete essentials. And the extremely popular Race Day bag even features a cushioned, ergonomic back. However, Tri Pack is more of a “deluxe” model, offering more comfort for your money, such as ventilated shoulder straps, a cushioned and ventilated ergonomic back, a foldable chair and adjustable sternum strap.

So shorts and backpacks are all well and good for when the temperatures rise and triathlon season kicks in. But it’s still winter and you’re going to need a little winter protection. Louis Garneau’s Electra 2 Jacket will keep you protected on milder winter days. And detachable sleeves turn the jacket into a vest – a two-fer! Maybe you should be it in multiple colors, then mix & match the sleeves. Hello, fitness fashion statement!

By Angelique M.

Your friends at Trijungle hope you had a great — even championship — triathlon season. Now that you’ve made it to the triathlon off-season, you may be wondering what to do with yourself. The temperature is dropping, the days are shorter and you’re due for some much-deserved rest.

Of course, for triathletes like you, “rest” means recharging with a few weeks of light, diverse training. Fortunately, you can make cross-training fun with hiking, skiing, snowboarding, football, hockey and more. This is also prime time for focusing on form and correcting any shortcomings in your technique, allowed by the shorter and less intense off-season workouts.

And it’s a great time to improve on your racing performance. If your streets are snow-free, keep cycling. And even though the sun sets by 6 pm, you can install some Knog or Blackburn bike lights and roll with it —on familiar streets.

With months of 5Ks, 10ks and marathons now ahead of you, the triathlon off-season feels like “running season,” doesn’t it? Well, reflective gear makes running after dark safer. But don’t count on your sweat to keep you warm. Whether biking or running, layers are essential to avoiding illness and pulled muscles. Suit up with an Orca or 2XU running jacket; fullfinger gloves; arm warmers, toe warmers and leg warmers; shoe covers; 2XU, Skins or Orca Compression tights and tops; a winter jacket and, of course, a hat cover. Even running or cycling in the cold without an ear cover could give you quite a headache. And that dry winter air means you still need to keep hydrated, so choose the top-rated Fuel Belt Hydration Belt.

I know, that’s quite a wish list. However, some of this triathlon gear may already be in your closet. And the rest is a great investment, so you’ll be in top condition when triathlon season blooms again. After all, hibernation is for bears, not triathletes.